The Benefits of Reflexology
Reflexology is a wonderfully relaxing treatment enabling you to take time out from the pressures of every day life. If you are suffering from problems with your physical health, facing emotional challenges or you simply just know that you need to spend more time looking after yourself then Reflexology can help.
Reflexology can help you achieve your ultimate level of relaxation, energy and well being and it will support you throughout any time and stage in your life. Whatever health issues you are facing, Reflexology can help.
Reflexology is most beneficial for:
Managing Stress is so important for your health
Stress has far reaching effects on the body, especially over the long term.
It can affect your heart rate, blood pressure, digestion, central nervous system, muscular skeletal system and your immune system and it can manifest itself in many ways from tension headaches to irritable bowel syndrome, anxiety attacks and depression.
With increasing levels of stress it is important for people to recognise the detrimental effect that this can have and to make time for relaxation.
Lack of relaxation can affect your immune system, making you more susceptible to illness and extending your recovery time.Your muscles may become more tense, causing pain and increased risk of injury, you are also likely to develop sleep problems, finding it hard to get to sleep or waking often during then night and you may find it difficult to concentrate or become forgetful, or you may worry and become more anxious than usual.
If you would like to book a treatment or find out more information please call Sally for a confidential chat on 07941 657343.
"The time to relax is when you don't have time for it" - Sydney J Harris
Reflexology cannot claim to diagnose or cure conditions but it maybe able to help people cope with the effect and symptoms of various conditions more effectively
